💚 Health Benefits

is celebrated for its numerous health advantages: Less than 0.8

• Heart Health: Rich in monounsaturated fats and polyphenols, it helps lower LDL (bad) cholesterol and reduce blood pressure.
• Anti-inflammatory: Contains oleocanthal, a compound with effects similar to ibuprofen.
• Antioxidants: Packed with vitamin E and over 30 types of phenolic compounds that combat oxidative stress.
• Brain & Metabolic Support: May reduce the risk of Alzheimer’s and type 2 diabetes.
• Weight Management: Supports satiety and metabolic health when used in moderation.

🍳 Culinary Uses

EVOO is incredibly versatile:

• Raw Applications: Ideal for salad dressings, dips, and finishing dishes.
• Cooking: Suitable for sautéing and roasting, though not ideal for high-heat frying due to its lower smoke point.
• Baking: Can substitute butter in cakes and brownies for a healthier twist.
• Creative Pairings: Try drizzling over vanilla ice cream or chocolate cake for a gourmet touch.